Treadmills are one of the safest tools you can use if you are trying to lose weight or just tone your muscles. The benefits they offer in comparison to running outside, on a track or on the road are substantial and can be utilized almost anywhere, at anytime. Running on a Treadmill vs Running Outside… Read more »

So now you’ve decided that you want to own your own treadmill at home. How do you go about it? What model do you buy? What should you look for? What brand? How much will it cost? Since its invention in the 1960s, the treadmill became a staple in most gyms, and is now the… Read more »

History of the Elliptical People have been thinking of new ways to lose weight since the beginning of time. Before the elliptical machine was introduced to the fitness world in 1995, there was not much equipment like it. The elliptical made it possible for individuals to get a gym workout in the comfort of their home…. Read more »

An elliptical can be used many different ways and for various reasons. Here are a few different ways an elliptical can be used. Choose the Best Elliptical for Your Needs The first thing you need to do is choose the best elliptical for your needs. In this instance, think of what you are trying to… Read more »

There’s nothing like a good workout, but it may be difficult to choose which machine is the best for various situations, including the best machine for the money and for your home. When you are interested in Elliptical machines, here are the best of the best. Elliptical Machine at Home The best elliptical machine for… Read more »

Running can do wonders to your health regardless if you are running in a field or on a treadmill. Here’s a guide for using a treadmill for your high-impact exercise. Tips on How to Use a Treadmill Properly Drink water. Drink as much water as you can before you step on the treadmill. Running on… Read more »

What is a manual treadmill? A manual treadmill is basically a treadmill without a motor and powered strictly by the person using it. They vary in prices and sizes but they are usually cheaper and lighter than a powered treadmill. What are the benefits of a manual treadmill? There are several reasons why you would… Read more »

Treadmill vs. Chemical Stress Test Chemical induced stress tests offer a way of increasing and decreasing heart rate and other bodily functions without the person moving or exerting any form of physical activity or stress. The chemicals that are often used during these types of stress tests can have side effects. Although they are effective… Read more »